50 Min Strong & Fluid Vinyasa Flow | arm balances + hip openers

Welcome to this 50 min strong and fluid vinyasa flow. In this class, we will be practice lots of strength-building and flexibility sequences to work towards arm balances and hip openers. This is a dynamic, playful and creative yoga practice intended to help you get lost in the joy of movement. This is an all-level practice that is both slow and steady yet challenging at times. I hope you enjoy this class. Charlie x Online Courses: https://www.charliefollows.com/programs Instagram Tutorials: https://www.instagram.com/ch3rlieflow/ 50 Min Strong & Fluid Vinyasa Flow | arm balances + hip openers. Vinyasa Flow yoga, full-body yoga, full-body flexibility, mindfulness yoga, yoga asana, modern yoga, vinyasa yoga, power flow, power yoga, 60 min yoga, yoga 60 mins, strong yoga, intermediate yoga flow, intermediate yoga workout, morning yoga, evening yoga, energising morning yoga, yoga for energy, yoga stretch morning, evening yoga flow Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/mindfulness-journey License code: P1SZLFNTEWZPNNDL Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ak/twilight License code: SS04FJPIWTLGOR4K DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.