9 Best Exercises to Tone & Shred | Killer Upper Body Workout!
This workout includes the 9 best "at-home" upper body exercises ЁЯСК This routine also happens to be my "go-to" upper body workout ЁЯдЧ It's seriously ЁЯФе We will perform each exercise 3 times to increase the volume of our training. This hypertrophy-styled training is best for growing muscle and making our upper body strong and toned ЁЯТк I'm using 2x 3, 5 & 10kg dumbbells ЁЯЩГ Shop My Apparel: www.phlurtofficial.com Instagram: @phlurt If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/ylsM7Swted4 My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ЁЯжЛ SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ЁЯТК My Supplements: EHPLABS 10% Discount Code: IVANA https://ehplabs.com/collections/ehp-labs ЁЯУ╖ Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ЁЯРж Twitter: getfitbyivana https://twitter.com/getfitbyivana ЁЯУй Business Enquires: getfitbyivana@gmail.com
