7 Exercises for Diastasis Recti | Postnatal Ab Workout

►GET THE FULL, FOLLOW ALONG, 10-MINUTE ABS AFTER BABY (Post-Baby Abs) WORKOUT VIDEO here -- https://youtu.be/u4z7sBiGFA8 This postnatal ab workout is specifically designed to heal Diastasis Recti, strengthen the pelvic floor, and rebuild deep core muscles after pregnancy. Let s be honest, postpartum core and ab workouts aren t very exciting. That s why I created a guided, follow along workout video fro this post-baby ab workout here -- https://youtu.be/u4z7sBiGFA8 💪 Looking for more Postpartum Workouts at home? Download my FREE 30-Day Postpartum Workout Plan Here: https://www.nourishmovelove.com/postpartum-workout-plans/ 👉Or find ALL of my Postnatal + Postpartum Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgM3v-uRntYjx7O00uMmGet ✨THE WORKOUT: 7 Exercises for Diastasis Recti ✨ ► EQUIPMENT: None! Just your bodyweight. ► INSTRUCTIONS: Follow along with the video above. 00:00 Move 1: Lying Heel Tap + Leg Lift 00:09 Move 2: Lying Bent Knee Pulls 00:15 Move 3: Elevated Bent Knee March 00:20 Move 4: Elevated Leg Extension + Leg Drop 00:29 Move 5: Elevated Leg Extension + 2 Circles 00:38 Move 6: Elevated Bent Knee V-Taps 00:45 Move 7: Elevated First Position Kick Outs Alternatively, work off the Diastasis Recti exercises below at your own pace. *Note: Start where you are and do what you can! Maybe you start by performing the first three exercises for 20-30 seconds, rest and repeat. Then slowly add on exercise 4, then 5, and progress your way up to completing all seven exercises. You can always work up to performing these exercises for 45-60 seconds. 7 Exercises for Diastasis Recti: 1️⃣ Lying Heel Tap + Leg Lift 2️⃣ Lying Bent Knee Pulls 3️⃣ Elevated Bent Knee March 4️⃣ Elevated Leg Extension + Leg Drop 5️⃣ Elevated Leg Extension + 2 Circles 6️⃣ Elevated Bent Knee V-Taps 7️⃣ Elevated First Position Kick Outs ►GET THE FULL, FOLLOW ALONG, 10-MINUTE ABS AFTER BABY (Post-Baby Abs) WORKOUT VIDEO here -- https://youtu.be/u4z7sBiGFA8 https://www.nourishmovelove.com/postpartum-recovery-diastasis-recti-exercises/ _________________________________________________________ F A Q + L I N K S ◆ How soon can I start these exercises postpartum? I always recommend chatting with your doctor or midwife about resuming exercise postpartum. Every body (and every pregnancy) is so different! I personally started using these 8 Diastasis Recti exercises around two weeks post-baby. I started with the first four exercises for diastasis recti repair. I progressed up to all eight post-baby ab exercises around 6-8 weeks postpartum. ◆ How to check for Diastasis Recti at home: https://youtu.be/162FLrLMZWI ◆ My "babies" are teenagers -- can I still do this workout? YES. This workout is great for ALL women, regardless of whether you ve had a baby (or when that baby was born). ◆ 10 Things ALL Women Should Know About Their Pelvic Floor https://youtu.be/FQMvF-hMkP0 _________________________________________________________ ►Once you ve mastered this ab work, advance to one of these: 10-Minute Beginner Abs -- https://youtu.be/kbmg-0lpAOc 10-Minute Lower Abs - https://youtu.be/b2xZkfFVn_E AND get my FREE Postpartum Workout Plan and more postpartum resources here: https://www.nourishmovelove.com/postpartum-workout-plans/ _________________________________________________________ ►SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com