BADMINTON TECHNIQUE #16 - BACKHAND - DEFENSIVE LIFT

Video Editing - MOVAVI: http://bit.do/fGGWr Music - TunePocket: https://www.tunepocket.com/ShuttleLife/?ref=u64n0g Youtube Software: http://bit.do/fGEr5 Join Shuttle Life and Get access to Exclusive content! https://www.youtube.com/channel/UCXYpDcoYJk8CTGLUscj2Tgg/join Buy our equipment ► http://bit.do/shuttleEQUIP Hang out on social media: ► Instagram: http://bit.do/shuttle-lifeINSTA ► Facebook: http://bit.do/badminlink BadmintonExercises.com STEP BY STEP TUTORIAL - HOW TO DO A DEFENSIVE LIFT IN THE BACKHAND SIDE TECHNIQUE! ============================================================================== - OUR EQUIPMENT (🏸 and 👕) https://www.badmintonquality.com/category/40/ Register and get 15% discount + FREE SHIPPING (min 100 euro) Subscribe to BadmintonExercises: 💪https://www.youtube.com/c/BadmintonExercises Support us!👌 Patreon: https://www.patreon.com/BadmintonExercises ============================================================================== FOCUSES 1) Lunges on your playing foot, your foot points towards the corner 2) Backhand grip 3) Relaxed grip and tighten up at impact. 4) Flexible knee to push yourself back to the middle ============================================================================== WHY IS THIS IMPORTANT? (Coming soon) ============================================================================== RELATED EXERCISES (Coming soon) ============================================================================== If you liked our video about: HOW TO DO A DEFENSIVE LIFT IN THE BACKHAND SIDE, Please like, share and subscribe: https://www.youtube.com/c/BadmintonExercises We believe in feedback, so please leave a comment! Have fun and stay motivated! 