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Dried Fruit Bark S’mores & My FAVORITE things! Gratitude, Hiking, & My dog!

3,652 Views· 11/15/18
Mind Over Munch
Mind Over Munch
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1,801
In Food

★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★   Thanks to Sunsweet for sponsoring this video! I share some of my favorite Feel Good moments with you! CAMPAIGN DETAILS: Show Sunsweet your feel-good moments! Share a photo or video of how you live life to the fullest and upload to Twitter, Facebook or Instagram using the hashtag #FeelGoodFruit. You can also upload your entry directly here: http://bit.ly/2PzlO7z You could win $1,000 plus free Sunsweet product for one year, and the chance for your video to be used in Sunsweet advertising! There is also a weekly winner of $500 and a “Feel Good” Gift Basket! ** For each person who shares their feel-good moments Sunsweet will make a donation to the National Osteoporosis Foundation! ★ Check out all of the Feel Good Fruit goodies that Sunsweet has to offer: https://www.sunsweet.com/ ★ ★ Check out my NEW HOLIDAY RECIPES eBook! http://bit.ly/HolidayEbookMM ★ Subscribe to our NEWSLETTER! http://mindovermunch.com/ STUFF from this video: ► PINEAPPLE RUBBER SPATULA: http://amzn.to/2w93OVr ► OXO ICE CREAM SCOOP: http://amzn.to/2HUWRvQ ► RED T-FAL COOKWARE: http://amzn.to/2rhza90 ► BAKING SHEET: https://bit.ly/2pQnLh3 ► BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A ► OFFSET SPATULA: http://amzn.to/2wk01X8 ► MEDITATION BOLSTER: https://amzn.to/2AE5KsH ► ROPE DOG TOY: https://bit.ly/2JvRZPQ OATMEAL DATE PANCAKES 1½ cups oat flour ½ cup old fashioned oats 2 tsp baking powder ½ tsp cinnamon ¼ tsp salt 1 cup almond milk 1 egg 1 Tbsp coconut oil ½ cup Sunsweet® chopped dates Combine the dry ingredients in one bowl. Combine wet ingredients separately in another bowl. Add the dry ingredients to the wet, and stir in the chopped dates last. Heat a skillet over medium-high heat. Add ¼ cup batter to the skillet (I use an ice cream scoop). Turn when tops are bubbling, after 1-2 minutes. Cook on another side for another minute. Serve with favorite toppings and enjoy. Yields 3 servings, ~10-12 pancakes total (depending on size) Per serving (~3-4 pancakes), yields 3 servings: 451 calories | 12F | 70C | 15P DRIED FRUIT BARK (for S’MORES) 1 bag (11.5 oz) chocolate chips of choice (dark, semi, milk, vegan, etc.) ⅓ cup Sunsweet® Amaz!n diced prunes ⅓ cup Sunsweet dried cherries, chopped ⅓ cup slivered almonds For s’mores: graham cracker sheets & large marshmallows! Melt chocolate over a double boiler or in the microwave. Spread melted chocolate onto a parchment sheet on a baking tray, a bit thinner than a chocolate bar. Sprinkle on dried fruit and nuts. Allow to harden at room temperature or in the fridge/freezer. Cut into squares the size of your graham crackers. Roast marshmallows and make s’mores! Yields ~24 chocolate fruit bark squares (depending on size of cut). Per square, yields 24: 85 cals | 5F | 11C | 1P ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯ The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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