15 MIN HALLOWEEN SPECIAL - Full Body | HIIT & Strength | Super Sweaty | Spooky | No Repeat | Fun

#halloweenhiit #fitnesskaykay *Warm Up on top Hey Team #everydaywarrior, HAPPY HALLOWEEN 🎃 👻! are you ready to smash it? 💥 This Workout is another creative and fun HIIT Session, which involves our total body while we are working on our condition. So get yourself ready - it s time to sweat with me! 💦 SHORT but INTENSE! Grab your mat, sth. to drink and let s GO, team! Win your day - no matter when!💥 Enjoy your treats afterwards! Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Art is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises or rest some more if needed. 🙏🏼 w o r k o u t - d e t a i l s: *full body HIIT: 00:00 - 00:13 Intro 00:13 - 04:21 Warm Up 04:22 - 19:38 Workout (45 sec ON fire 🔥 , 15 sec rest) 19:38 - 21:02 Cool Down Equipment: No * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At 👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB 10% off = kaykay ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv Tabata Finisher: "Latch" - Tabata Songs https://tabata-songs.lnk.to/Tabata-Songs 💪🏼6-Week functional Hybrid Training Guide (progression work) - Dumbbells Only: https://fitnesskaykay.com All the Love. All the Energy. Yours KayKay D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.