Kundalini Yoga Meditation: Expand & Awaken Your Energy (20-min) Kundalini Breathing Exercise

This is a Kundalini Yoga Meditation to expand and awaken your energy. It is a simple kundalini breathing exercise or technique with a visualization and meditation. Don t worry if you re not good at visualization just do your best and just by doing this breathing exercise on it s own will have a profound effect on your energy. No prior kundalini yoga experience to enjoy this class it s for all levels including beginners. Checkout my other Kundalini Yoga Videos: Easy Morning Kundalini Yoga & Meditation For Energy & Radiance (45-min) - https://youtu.be/fPFz0DUL1tE Kundalini Yoga For Beginners: How to do Breath of Fire Tutorial | Yoga Breathing Techniques - https://youtu.be/SQS4Ad-16vE Kundalini Yoga Class: Heart Chakra Opening Sequence (50-min) Breath Of Fire Pranayama Frenzy! - https://youtu.be/6ifmTZ6VvKs Kundalini Meditation For Mental Control & Focus (10-min) - https://youtu.be/qUh3daQwVWc Kundalini Yoga Flow How to Detox Your Kidneys | Yoga for Kidney Stone Problems (35 Mins) All Levels - https://youtu.be/oEXQ3MEevgU Kundalini Yoga Meditation To Empower Your Decision Making (18-min) Guided Meditation Full Class - https://youtu.be/3zGZLjrlbpE Ep #43: Yoga Podcast | Kundalini Yoga, What It Is & Can it Make You Crazy? - https://youtu.be/Vf8zxVXJInQ Kundalini Kriya Meditation: Manifest Your Vision (11-min) Guided Full Class - https://youtu.be/1fEiWYRckmk Yoga Detox Challenge | Day 1 - Twist & Detox | 30 Min Yoga Sequence - https://youtu.be/zS0_BUqDc7A Kundalini Yoga Meditation: Expand & Awaken Your Energy (20-min) Kundalini Breathing Exercise 📘FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics 💎CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ ??Questions?? Join my Private Facebook Group to ask & I ll answer http://bit.ly/brettyogagroup ♥ DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/ ♥ BEGINNER YOGA CLASSES: http://www.brettlarkin.com/newbie ♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga ♥ GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) ✔ SUBSCRIBE: http://bit.ly/SubBrett ✔ PODCAST: http://www.brettlarkin.com/podcast ✔ SNAPCHAT: @LarkinYogaTV ✔ INSTAGRAM: https://twitter.com/LarkinYogaTV ✔ WEBSITE: http://www.brettlarkin.com ✔ FACEBOOK: https://www.facebook.com/LarkinYoga ✔ TWITTER: https://twitter.com/LarkinYogaTV Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.