30 Min Kundalini Kriya For Beginners | Kundalini Yoga For Adrenals And Kidneys (IMMUNE BOOSTING)
This 30-minute Kundalini kriya is a fun and stimulating way to boost the immune system! it is perfect for beginners who want to try an authentic Kundalini yoga class and can be done in the morning to boost your energy. ๐MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics ๐7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra โจONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ Today we are doing a 30-minute Kundalini kriya that is great for beginners. This Kundalini practice focused on supercharging your immune system by targeting the adrenals and the kidneys. We begin in a seated position with a really grounding Kundalini breathing exercise, using the lotus mudra to build our energy. Then we transition into Breath of Fire, again using a hand mudra to support the process. This breathing technique works the adrenal glands, giving us extra support in the immune system. We build on top of the breathwork by adding a mantra to chant with each breath. We continue with a series of kriyas that all support the immune system on the physical level and our chakra system on the energetic level. Kundalini yoga is all about moving energy, so these kriyas help facilitate that movement. It s a fun yet powerful Kundalini sequence that teaches you to trust the science of yoga, even if it feels silly! #KundaliniForBeginners #KundaliniYoga #KundaliniKriyas 30-Min Easy Kundalini Yoga for Disease Resistance: https://youtu.be/R4zDRgYyC4U My Kundalini Yoga Playlist: https://www.youtube.com/watch?v=-DO_GgchYPA&list=PLPJTnhnYa-pNE87xywB5w_PLBgigV2Do_ From my โค๏ธ to yours, Namaste.. Please donโt forget to subscribe! BrettLarkinYoga โฎ๏ธ Website: https://www.brettlarkin.com/ โฎ๏ธ Facebook: https://www.facebook.com/LarkinYoga/ โฎ๏ธ Instagram: https://www.instagram.com/larkinyogatv/ โฎ๏ธTwitter:: https://twitter.com/LarkinYogaTV ๐๐๐๐๐ MORE AWESOME RESOURCES ๐๐๐๐๐ โ๏ธ Free Beginner Yoga 10 Pose PDF โ๏ธ https://www.brettlarkin.com/masterthebasics ๐ฅ Online Yoga Teacher Training & Continuing Ed Program ๐ฅ https://www.brettlarkin.com/online-yoga-teacher-training/ ๐น๐น๐น๐น๐FREE CHALLENGE๐๐น๐น๐น๐น ๐ฟ7 Day Chakra Challenge ๐ฟ https://www.brettlarkin.com/chakra ๐ Get The Uplifted Yoga Journal ๐ https://www.brettlarkin.com/uplifted-journal/ ๐ช ??Questions?? Join my Facebook Group ๐ช http://yogahackscommunity.com/ ๐ Get your Yoga Gear at Yoga Outlet ๐ http://bit.ly/yogaprops (I โฅ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Uplifted Yoga Inc - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Incโs negligence.
