What if we Stopped eating Sugar? + more videos | #aumsum #kids #science #education #children

Buy AumSum Merchandise: http://bit.ly/3srNDiG Website: https://www.aumsum.com Sugar stimulates the release of feel-good chemicals like dopamine. So, sudden cutting down of sugar can cause sugar withdrawal, thus leading to anxiety, mood swings, etc. However, the most obvious benefits of avoiding sugar would be weight loss, improved oral health and reduced risk of diabetes. Secondly, sugar also triggers the process of glycation in which harmful compounds called AGEs are released. These AGEs attach to collagen and elastin in our skin, causing wrinkles. So, avoiding sugar may reduce wrinkling. Thirdly, studies have shown that excess sugar causes inflammation which gives rise to acne. So, giving up on sugary foods may prevent acne. Fourthly, avoiding sugar can also reduce the risk of Alzheimer’s. Do you know how? A chemical called BDNF forms new connections and new memories. According to research, excess sugar is linked to drop in the BDNF level, thus causing Alzheimer’s.