Perfect Yoga For Everyone 20 Minute Relaxing Flow

This 20 min yoga flow is everything you need to get you feeling good, relaxed, and refreshed. Focusing on releasing areas of the body that tend to get stiff and achy throughout the day such as hips, hip flexors, and hamstrings. Weather you re doing this first thing in the morning or at the end of the day, this island vibe yoga class is the perfect way to get the blood moving, heart pumping, and tension releasing. Also, this is a great class to do at the end of your workouts as it will give your muscles the stretch they need to decrease the chances of feeling sore the next morning. So grab that mat and join me in Koh Kood, Thailand for a wonderful yoga class together! XOXO Juliana & Mark PS. If you re doing any of my 21 day challenges right now (below) I highly recommend you guys add this as the finish video. First, it will guarantee an hour long practice/workout for you. Secondly, it will help you keep your muscles alive for the 21 days! Cardio Challenge: https://www.youtube.com/watch?v=rZV97UCPMDo Fit Body Challenge: https://www.youtube.com/watch?v=YmRflK4V1w0 ——————————————————————————————————————— Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv Download from your App Store Right Now! Apple Store- https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store- https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1 Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat Boho Instagram- http://instagram.com/bohobeautifullife Thank you so much for watching and subscribing to our channel! Let s Connect! Our Custom App & Streaming Platform- https://www.bohobeauitful.tv Premium Programs- https://www.bohobeautiful.life/our-store Boho Beautiful Website- https://www.bohobeautiful.life Instagram- http://instagram.com/bohobeautifullife Facebook: http://facebook.com/bohobeautifullife ------------------------------­---------­­­­­­---------------------­-------------­-­-­-­-­-­------------­--- Shot in Koh Kut, Thailand ----------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.