HIIT Pilates Workout // Total Body Fusion Workout (No Equipment)

This HIIT Pilates Workout is a fun fusion of HIIT style training and pilates inspired exercises. No equipment needed today - we will just be using our own body-weight for resistance to get in a total body workout. This pilates style workout is great for creating long, lean toned muscles, improving mobility, flexibility and balance. Let s do it team! 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO 🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🎶My Spotify Playlist: https://spoti.fi/3hKdLiV 🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom 👜 Shop my Outfits: https://heatherrobertson.com/heathers-picks/ Workout Breakdown: Warm Up HIIT Pilates fusion circuit 40s work + 10s rest x2 rounds Cool Down Equipment Needed: exercise mat or other soft surface. *Need a little more? Try this Tabata Finisher for a serious cardio burn! https://youtu.be/caKKIShoywA Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather