45-Minute Barre Strength Workout (Full Body Sculpting Strength + Cardio)

Join me LIVE for a 45-Minute Barre Strength Workout -- think cardio barre class with slightly heavier weights (I ll be using 5-10 lb dumbbells).  This is a full body sculpting STRENGTH + CARDIO barre class. A great workout to increase strength for barre lovers and introduce strength training athletes to the benefits of barre workouts. Pairing full body strength training with traditional barre exercises (and adding some upbeat cardio bursts to raise your heart rate). ⭐️THE WORKOUT: 45 MINUTE FULL BODY BARRE STRENGTH CLASS ⭐️ ► EQUIPMENT: Light-to-Medium Dumbbells + Chair I m using 5-10 lb dumbbells. And my oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the BARRE STRENGTH Class above; full body strength + pulsing  + cardio⁣. ► TIME STAMPS 00:00​ Introduction 03:30​ Warm Up 09:10​ Workout 49:40​ Cool Down + Stretch ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!  ► PREGNANCY-FRIENDLY: Yes, if you re up for a challenge with modifications -- use your chair or bench to add an incline to plank/core exercises as needed. ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ ⭐️ MORE of My MOST POPULAR Barre Workouts on YouTube: ► 30-Minute Barre Blend -- https://youtu.be/LIMQWvI37t8 ► 45 Minute LIVE Cardio Barre Workout -- https://youtu.be/djG6n4YfZgQ ► 30-Minute Barre Boxing Workout -- https://youtu.be/faWICn429ic ► 45-Minute Cardio Barre Kickboxing -- https://youtu.be/LipmnrzdHJ4 ► 30-Minute Power Barre -- https://youtu.be/rPsPy_7zl0Q ► 20-Minute Barre Class -- https://youtu.be/BSl6BYDhPY8 ► 30-Minute Intense Bodyweight Barre Class -- https://youtu.be/z56tChgx_Ps  _________________________________________________________ ►FAQ s + TRAINER TIPS: ►How heavy should your dumbbells be? 1. Beginners -- a good starting place for this workout is bodyweight only or option to add filled water bottles or 3-5 lb weights. 2. More Advanced Fitness Enthusiasts -- 5-15 lbs (I m using 5lb and 10 lb dumbbells in this workout video).  ►What are the benefits of barre workouts?  1. Learn how to strength training using just your bodyweight or lighter weights. Creating resistance with your bodyweight and moving your body with strength and control. 2. Constant core engagement. 3. Improved posture and balance.  4. Focus on strengthening and toning all the small stabilizing muscles in your body which is great for injury prevention.  _________________________________________________________ ►SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER:Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!https://www.nourishmovelove.com/subscribe/ ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram:https://www.instagram.com/nourishmovelove/ ►WEBSITE: www.nourishmovelove.com