SUN SALUTATION B FOR YOGA BEGINNERS - Step-by-Step Surya Namaskar

I hope you enjoy this step-by-step Sun Salutation B tutorial for yoga beginners. Sun Salutations, or Surya Namaskar, are traditionally performed in the morning as a way to greet the new day. Sun salutations can be a practice in themself or can be combined with other postures for a longer flow. Each time you flow through this sequence, synchronize your breath with the movements of your body. CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/ch3rlieflow/ Facebook: https://www.facebook.com/charliefollo... DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.