MASHED SWEET POTATOES | healthy recipe
Healthy Mashed Sweet Potatoes are a favorite in my house. They’re easy to make and so tasty. I like to make this recipe on busy weeknights because it pairs well with chicken and fish but they are also the perfect side dish to round out your holiday table. Simple, wholesome, real food ingredients are all you need to make this recipe; sweet potatoes, olive oil, onion, garlic, rosemary, Greek yogurt, salt, and pepper. No need for any sour cream or butter and if you wanted to keep them vegan, you can skip the yogurt as well. PRINT RECIPE: https://cleananddelicious.com/healthy-mashed-sweet-potatoes/ Thanks for watching! Make sure to SUBSCRIBE for more videos: http://tinyurl.com/jaxbcd6 Chapters: 0:00 Intro 0:24 Prep Sweet Potato 1:15 Steam Sweet Potato 1:47 Cook Onions 2:18 Combine Ingredients 3:17 MASH Ingredients 3:33 Serve 4:30 Curb Your Sweet-Tooth INGREDIENTS & PRODUCTS USED + MENTIONED: Glass Mixing Bowls: https://amzn.to/307n31P 3-Quart Steamer Pot: https://amzn.to/35q0TuK 5-Quart Steamer Pot: https://amzn.to/2JVXueL Maldon Smoked Sea Salt: https://amzn.to/35sZkvU Favorite Chefs Knife: https://amzn.to/35vPTMx WEBSITE: https://cleananddelicious.com/ INSTAGRAM: https://www.instagram.com/clean_and_delicious FACEBOOK: https://bit.ly/2XvSjVh PINTEREST: https://www.pinterest.com/danispies/ TWITTER: https://twitter.com/DaniSpies MORE ROASTED SWEET POTATO RECIPES: Brussels Sprouts Apples + Bacon: https://www.youtube.com/watch?v=ugvFS_oZbow&t=35s Corn Bread Stuffing: https://youtu.be/QXWQO7V6phw Homemade Cranberry Sauce: https://youtu.be/kH3XciWpfH8 Roasted Brussel Sprouts: https://youtu.be/ceCYqa8u_rU Roasted Delicata Squash: https://youtu.be/gyiw7WzZeHU HEALTHY MASHED SWEET POTATO RECIPE 3 pounds sweet potatoes peeled 1 teaspoon extra virgin olive oil 1/2 diced onion 2 cloves garlic, minced 1 teaspoon fresh rosemary finely chopped 1/3 cup organic Greek yogurt salt and pepper to taste INSTRUCTIONS Cut sweet potatoes into bite-sized chunks and steam in a steamer basket for 20-25 minutes or until the potatoes are fork-tender. While the potatoes are cooking, heat the olive oil in a medium non-stick skillet and saute your onions and garlic along with a pinch of salt for about 8 minutes or until fragrant and translucent. In a medium bowl combine steamed sweet potatoes, onion and garlic mixture, rosemary, and Greek yogurt. Mash everything together and season with salt and pepper. Serve and enjoy! NUTRITION Serving: 0.75cup | Calories: 323kcal | Carbohydrates: 71g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 196mg | Potassium: 1167mg | Fiber: 10g | Sugar: 16g | Vitamin A: 48263IU | Vitamin C: 10mg | Calcium: 130mg | Iron: 2mg PRINT RECIPE: https://cleananddelicious.com/healthy-mashed-sweet-potatoes/ Disclaimer: product links may include affiliate links. #mashesweetpotatoes #sweetpotatoes #Thanksgivingsides
