At Home STRENGTH + CARDIO Workout // Total Body

Visit: https://www.heatherrobertson.com Today we are getting in both a strength and cardio workout that will help build lean muscle and burn fat! Using a set of dumbbells I m going to run you through 4 different supersets today that you can do from home with minimal equipment. Grab those weights and follow along! Weights I m using: medium set = 10lbs each Warm Up: https://youtu.be/rzrpvmHDKlg Cool Down: https://youtu.be/EQ3xY2sAn2c Shop my favorite health + wellness products on Amazon: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Twitter: http://www.twitter.com/followheatherr Facebook: http://www.facebook.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather