10-Minute Diastasis Recti Challenge (#1) | Postpartum Abs

Rebuild your core with 5 BEGINNER postpartum recovery ab exercises - no equipment needed! These beginner ab exercises are specifically designed to heal diastasis recti, strengthen the pelvic floor, and rebuild your abs after baby. 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ► This is WORKOUT ONE of our Diastasis Recti Workout Challenge! Find all of our DR workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbjxlK1l2-WcD5F64jNg58t0 🔗 Download the FREE Diastasis Recti Challenge PDF Calendar for easy access to your daily workouts: www.nourishmovelove.com/28-day-diastasis-recti-workout-plan ✨THE WORKOUT: 5 Postpartum Recovery Ab Exercises (BEGINNER)✨ ► EQUIPMENT: None! Just your bodyweight. 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️5 Postpartum Recovery Ab Exercises  ✔️Timed Intervals (40 seconds work, 20 second transition) ✔️Repeat each exercise x2 (back to back — see if you can increase the intensity on the second set) *Note: Start where you are and do what you can! Maybe you start by performing the first three exercises for 20-30 seconds, rest and repeat. You can always work up to performing these exercises for 40 seconds. ► 5 Postpartum Recovery Ab Exercises 1️⃣ Core Breathing (heels on mat) 2️⃣ Alternating Heel Slides + Leg Lift 3️⃣ 90 Degree Heel Taps 4️⃣ Dead Bug 5️⃣ Modified Plank or Incline Plank ►TIME STAMPS: 00:00 Workout Introduction 00:56 Core Breathing 03:00 Heel Slides 04:58 Heel Taps 07:08 Dead Bug 08:58 Modified Plank ❤️ Learn more about Diastasis Recti + healing your core and pelvic floor after baby in this post: https://www.nourishmovelove.com/5-postpartum-recovery-ab-exercises-beginner ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): lululemon Align High-Rise Short 6" — https://creatoriq.cc/3xHwZ2Z lululemon Cool Racerback Tank Top Nulu — https://creatoriq.cc/3Sli3zo lululemon Energy Bra — https://creatoriq.cc/3UrK4Hk _________________________________________________________ ⭐FAQ s + TRAINER TIPS: ► How soon can I start these exercises postpartum? I always recommend chatting with your doctor or midwife about resuming exercise postpartum. Every body (and every pregnancy) is so different! I personally started using these 5 postpartum recovery ab exercises around two weeks post-baby. ► What if I feel these moves in my lower back/thighs instead of my abs? If you re feeling ab exercises in your thighs and lower back, that could mean your hip flexors are taking over the work and the moves are too advanced! I would scale back and try the modifications of each of these exercises! ►How to check for Diastasis Recti at home: https://youtu.be/162FLrLMZWI ► My "babies" are teenagers -- can I still do this workout? YES. This workout is great for ALL women, regardless of whether you ve had a baby (or when that baby was born). ________________________________________________________ 🌟 MORE of My BEST POSTPARTUM WORKOUTS: ► 9 BEST Exercises for Postpartum Strength -- https://youtu.be/tBLbReA19OE ► 8 Exercises for Diastasis Recti - https://youtu.be/u4z7sBiGFA8 ► LIVE 15-Minute Postpartum Workout - https://youtu.be/_t638O7sTlY ► LIVE 20-Minute Postpartum Workout - https://youtu.be/wiWH7IM0xBI 💪 Looking for more Postpartum Workouts at home? Download my FREE 30-Day Postpartum Workout Plan Here: https://www.nourishmovelove.com/postpartum-workout-plans/ 👉Or find ALL of my Postnatal + Postpartum Workouts in this YouTube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbgM3v-uRntYjx7O00uMmGet _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe/ ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove/ www.nourishmovelove.com _________________________________________________________ #diastasisrecti #diastasisrectirepair #diastasisrectichallenge