Chia Pudding Recipe 4 Ways | Healthy Breakfast Idea
Chia Pudding is a super nutritious and delicious make-ahead breakfast that takes just two minutes to put together. Chia seeds are nutrient-dense and support health and weight loss. SUBSCRIBE: http://tinyurl.com/jaxbcd6 PRINT RECIPE HERE: https://tinyurl.com/CDChiaPudding JOIN MY NEWSLETTER: https://cleananddelicious.ck.page/weeklynewsletter ❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎ https://sites.prh.com/cleananddelicious ▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here s all you have to do: 1. PRE-ORDER YOUR COOKBOOK HERE: https://sites.prh.com/cleananddelicious 2. EMAIL Proof of Purchase to cleancookbook@gmail.com 3. That s all! You will receive your ebooks within 5 business days. ❤︎ THE DON’T DIET ❤︎ Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ https://thedontdiet.com/ ⬅️ Learn to love your body, enjoy your food, and lose weight! FAVORITE FOODS + KITCHEN TOOLS: Matcha Powder: http://bit.ly/2sb6wYt **USE CODE: DaniMatcha to SAVE 15% ** 4 ounce Wide Mouth Mason Jars: http://amzn.to/2rZopvp Chia Seeds: http://amzn.to/2rF7VYH FOLLOW CLEAN & DELICIOUS ON SOCIAL: Facebook: http://tinyurl.com/hjb6yk3 SnapChat: CleanDelicious Twitter: https://twitter.com/DaniSpies Instagram: http://tinyurl.com/gv6b5qe Pinterest: https://www.pinterest.com/danispies/ CHIA PUDDING BASE RECIPE: 1/2 cup unsweetened almond milk (or your favorite milk) 2 tbsp. chia seeds 1 tbsp. maple syrup (or your favorite sweetener) Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings. Nutrients per recipe: Calories: 202; Total Fat: 9.5g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 24.4g; Fiber: 9.5g; Sugars: 11.9g; Protein: 6.5g CHAI CHIA PUDDING 1/2 cup unsweetened almond milk (or your favorite milk) 2 tbsp. chia seeds 1 tbsp. maple syrup (or your favorite sweetener) 1/4 tsp. ground cinnamon tiny pinch cardamon + ground cloves 2 tsp. chopped raisins Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings. Nutrients per recipe: Calories: 223; Total Fat: 9.5g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 29.7g; Fiber: 9.8g; Sugars: 16.5g; Protein: 6.8g GREEN MATCHA + COCONUT CHIA PUDDING 1/2 cup unsweetened almond milk (or your favorite milk) 2 tbsp. chia seeds 1 tbsp. maple syrup (or your favorite sweetener) 1 tsp. green matcha powder 2 tsp. shredded coconut Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings. Nutrients per recipe: Calories: 242; Total Fat: 11.5g; Saturated Fat: 11.5g; Cholesterol: 0mg; Carbohydrate: 27.3g; Fiber: 12.2g; Sugars: 12.1g; Protein: 8.7g BANANA STRWABERRY CHIA PUDDING 1/2 cup unsweetened almond milk (or your favorite milk) 2 tbsp. chia seeds 1 tbsp. maple syrup (or your favorite sweetener) 2 tbsp. chopped banana 2 tbsp. chopped strawberries dash of cinnamon Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings. Nutrients per recipe: Calories: 236; Total Fat: 9.5g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 32.6g; Fiber: 10.6g; Sugars: 16.8g; Protein: 7.1g CHOCOLATE CHIA PUDDING 1/2 cup unsweetened almond milk (or your favorite milk) 2 tbsp. chia seeds 1 tbsp. maple syrup (or your favorite sweetener) 1 tbsp. unsweetened cocoa powder dash of cinnamon Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings. Nutrients per recipe: Calories: 217; Total Fat: 11g; Saturated Fat: 2g; Cholesterol: 0mg; Carbohydrate: 27.4g; Fiber: 10.5g; Sugars: 11.9g; Protein: 7.5g THANKS TO ALIEN GREEN FOR LIKE BUTTON GRFX: https://youtu.be/sl4akCdNSDE Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!
