10 MIN SWEATY HIIT X Cardio Workout | Non Stop | Full Body | No Repeat | Fat Loss | HIIT Finisher

#sweatyhiit #trainwithkaykay *Warm Up *Cool Down on top Hey Team #everydaywarrior, are you ready for a 10 MIN Sweaty HIIT Workout - filled with powerful movements to get your heart pumping, be happy and to earn your biggest smiles. 😍 Almost Non Stop - only 5 sec transition time for ya. Let s go, team - let s sweat it out! 💦 👌🏻🔥 This quick and intense can also be done as a finisher after another workout depending on your energy level. Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *10 Min Sweaty HIIT Workout: 00:00 - 00:10 Intro 00:14 - 03:20 Warm Up: ARM CIRCLES HAMMIE SQUAT ALT. KNEE HUG STANDING SLIDES STANDING CAT-COW SQUAT LEG CIRCLE WALK OUT COBRA 90 | 90 Timer: 30 sec ON 🔥, 5 sec off: 03:24 - 13:23 Workout: DIP ALT. REACH 2x TOUCH N GO 2x CROSS BOXING OPEN JACKS CURTSY DOUBLE KICK MILITARY BURPEES DOUBLE HOP SUMO DROP 4 X BOXING TRANSITION 4X HIGH KNEE 2X JUMPING JACK 2X CRISS CROSS 2X KNEE TAP SPEED RUN IN PLACE RANGER – CATCHER DOUBLE ROLL PUNCH DOUBLE ROLL JAB 3 POINT PLANK HOPS 2X BEAR CRUNCH MINI SCISSOR BOXING MOUNTAIN CLIMBER 14:36 - 18:04 Cool Down: ALT. SIDE BEND VARIATION DEEP LUNGE WORLD’S GREATEST STRETCH WORLD’S GREATEST STRETCH OPP. LAY DOWN BREATHE Equipment: None * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp 💪🏼 own online coaching: https://bit.ly/3uygeEO All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.