Bento Box Healthy Lunch 19/30 - Mind Over Munch

Bento Box #19! Try pizza skewers, zucchini chips, & fruit sushi for an easy healthy lunch! Vegetarian lunch if you omit the pepperoni! ★ SUBSCRIBE for new Bento Boxes every day in January! http://bit.ly/MindOverMunch ★   NEW Bento eBook: http://bit.ly/1nDyR6h 30 Day Email Kickstart Course: http://bit.ly/2ivSM5t Enter our FOOD PROCESSOR GIVEAWAY by subscribing to for our website newsletter: http://www.mindovermunch.com Watch the full Bento Series Playlist here! http://bit.ly/2hxQJiw BENTO SERIES INFORMATION In this series I use the Bento Box linked below, but you can use whatever you prefer to package your lunch! I am simply sharing ideas as inspiration, but these are not intended to be replicated exactly as shown– take what you want and leave what you don’t! That being said, I did design all of the bento box lunches to be between 450 and 550 calories for your convenience, so if you are interested, all nutrition information is available in the eBook (linked above) for both the individual recipes and the entire boxes. Recipes in the eBook are also noted in grams/metric in addition to cups/imperial, and how long the recipe will last is also noted. All of the recipes are intended to be able to be eaten at room temperature or cold, so there is no need to reheat. If there is a recipe you prefer to consume warm, it’s best to package it separately to warm up as you’d like. STUFF From this video: ► Bento Box: http://amzn.to/2huhKly ► Skewers: http://amzn.to/2iL87lY ► Baking Rack: http://amzn.to/2hEwIqE PIZZA KEBABS Ingredients 5 mozzarella cheese balls 5 turkey pepperoni 1/8 green bell pepper, chopped 5 cherry tomatoes 5 black olives 2 Tbsp marinara, for dipping Procedure Add all ingredients to skewers as desired. Serve with marinara dipping sauce on the side! ORZO VEGETABLE PASTA SALAD Ingredients 2 1/2 cups cooked orzo 1 15 oz can chickpeas 2 cups cherry/yellow tomatoes, quartered 1/4 cup kalamata olives, chopped 1/2 cup feta cheese 3 Tbsp parsley, chopped 1/2 cup red onion, diced 1 cup cucumber, chopped 3 Tbsp olive oil 1 lemon, juiced 2 Tbsp red wine vinegar 1 clove garlic, minced salt & pep, to taste Procedure Whisk together olive oil, lemon juice, red wine vinegar, garlic and salt & pep to make dressing. Add remaining ingredients and toss to coat. Season to taste. ZUCCHINI CHIPS Ingredients 1 zucchini cooking spray salt garlic powder additional preferred seasonings Procedure Preheat oven to 225°F. Thinly slice zucchini using a mandolin, carefully. Pat dry (as dry as possible!) between paper towels. Transfer to a baking rack on top of a baking sheet lined with foil or parchment. Be sure to not overlap the chips. Spray chips with cooking spray and season with salt and garlic powder, or additional spices. Bake for about 2 hours, until chips have shrunk and crisped. Lasts 2 days, best served same day. FRUITY SUSHI SAMMIES Ingredients 1 slice bread 1 Tbsp cream cheese 2-3 strawberries, sliced 1/4 banana, sliced Procedure Slice off the crust of the bread and use a rolling pin to roll the bread out flat. Spread cream cheese on bread, then layer slices of strawberry and banana in a single layer. Tightly roll up the bread, sealing closed with the cream cheese. Use a serrated knife to slice the bread into sushi pieces. Enjoy! ♫ Music from this episode: Stella Catwalk, Martin Felix Kaczmarski Mind Over Munch Team: Alyssia (instagram.com/mindovermunch) Christian (twitter.com/christianlopetz) Joe - film/editing (YouTube.com/MegaByteFilms) Nadia (instagram.com/mc-haiku) ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯ The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.