Intense Full Body Workout | Burn 400 Calories in 30 Min At Home

Wearing Energy Seamless Set. Shop here: http://gym.sh/Shop-Chloe-Ting This is a pretty intense fat burning full body workout. This will burn heaps of calories if you re trying your best. Don t worry if you can t do it as fast as I am in this video. If you had a break from working out, then it ll take some time to get used to intense workouts again. I personally had a break and find it hard to keep up with my workouts. This workout was filmed before I left to Japan so I was in better shape at that time as well! I hope you try this workout out and if you can t do any of these exercises, you can replace it with jumping jacks, or high knees, or even jog in place to keep the heart rate up. Hope you had a great holiday and happy new year! Let s smash the new year with a brand new workout! ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting https://sptfy.com/chloeting Music by: Elektronomia - Fire - https://youtu.be/mX-SktWVHao Elektronomia - Disco Boy - https://youtu.be/8_eDiZCVyR4 Elektronomia - united - https://youtu.be/EgXcda1SzxU Track: Elektronomia - The Other Side [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/odThebFOFVg Free Download / Stream: http://ncs.io/TheOtherSideYO Song: Elektronomia & JJD - Free [NCS Release] Music provided by NoCopyrightSounds. Video: https://youtu.be/9Va88Kt0NN0 Link: http://ncs.io/Free Song: Elektronomia - Limitless [NCS Release] Music provided by NoCopyrightSounds. Video: https://youtu.be/cNcy3J4x62M Link: http://ncs.io/Elimitless 0:00 Introduction 2:28 SKATER HOPS 6:58 HIGH KICKS 8:13 PLANK HOPS 8:53 JUMP LUNGE SOUAT 12:49 JUMPING JACKS 19:14 CROSS JACKS 24:29 SINGLE LEG HOP (L) 26:25 LATERAL JUMPS 32:50 SINGLE LEG HOP (R)