CARROT CAKE OATMEAL MUFFIN CUPS | easy nutritious recipe

Baked Carrot Cake Oatmeal Muffin Cups are an easy, nutritious recipe perfect for a busy grab-n-go morning. Try Quaker Oats Today! This video is sponsored by Quaker Oats. MORE FROM QUAKER OATS: https://www.youtube.com/user/Quaker RECIPE: https://cleananddelicious.com/carrot-cake-baked-oatmeal-cups/ Sign up for our newsletter: https://bit.ly/CD_Newsletter_YT Subscribe: http://tinyurl.com/jaxbcd6 TIMESTAMPS 0:00 Intro 0:35 Getting started 0:56 Adding wet ingredients 1:42 Adding dry ingredients + making oat flour 2:40 Adding add-ins + prepping carrots 3:09 Filling muffin cups with batter + baking muffins 3:24 Making muffin glaze + zesting an orange 4:57 Letiing muffins cool + glaze the muffins 5:28 Storing your muffins 5:47 Outro ❤︎ LET S CONNECT ❤︎ WEBSITE: https://cleananddelicious.com/ INSTAGRAM: https://www.instagram.com/clean_and_d... FACEBOOK: https://bit.ly/2XvSjVh PINTEREST: https://www.pinterest.com/danispies/ TWITTER: https://twitter.com/DaniSpies CARROT CAKE OATMEAL MUFFIN CUPS 1 cup unsweetened almond milk .5 cup canned coconut milk 2 eggs 1/3 cup maple syrup 1 teaspoon vanilla extract 1 cup oat flour 2 cup rolled oats 1.5 teaspoon cinnamon 1 teaspoon baking powder .5 teaspoon sea salt 1 cup shredded carrots 1/2 cup raisins 1/2 cup walnuts CREAM CHEESE ICING (*optional) 6 tablespoons dairy-free cream cheese (you can use any type of cream cheese if not dairy-free) 2 tablespoons powdered sugar (choose a monk fruit option to cut back on sugar) 1/2 teaspoon vanilla extract 2-3 teaspoons almond milk or coconut milk 1/2 teaspoon orange zest INSTRUCTIONS Preheat the oven to 350 degrees F. Line a muffin pan with muffin liners and spray each one with nonstick cooking spray to prevent oatmeal cups from sticking. In a large bowl, mix together the almond milk, coconut milk, eggs, maple syrup, and vanilla extract until smooth and well combined. Next stir in dry ingredients: oat flour, rolled oats, baking powder, cinnamon, and salt; stir well to combine. Fold in shredded carrots, raisins, and walnuts. Evenly distribute the oatmeal batter between muffin liners and bake for 25-30 minutes or until oatmeal cups are fragrant, golden brown, and set. Cream Cheese Glaze In a small bowl, mix together the cream cheese, powdered sugar, vanilla extract, almond milk and orange zest. Scoop glaze into a small ziplock bag and seal. Cut a tiny hole in the corner of the bag. Once the muffins have cooled, pipe the icing over the oatmeal cups. NUTRITION Serving: 1muffin | Calories: 240kcal | Carbohydrates: 31g | Protein: 6g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 35mg | Sodium: 173mg | Potassium: 327mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1921IU | Vitamin C: 1mg | Calcium: 103mg | Iron: 2mg Disclaimer: product links may include affiliate links. #oatmealmuffincups #healthycarrotcake #oatmealrecipes