Yin Yoga REST & RECOVERY l Day 28 - EMPOWERED 30 Day Yoga Journey

Welcome to Yin Yoga REST & RECOVERY -- day 28/30 of the EMPOWERED Yoga Journey. In this yin yoga class, prepare to unplug from the busyness of life. Travis will guide you through a sequence of relaxing postures that will balance the nervous system and promote deep rest and relaxation. Congrats on making it to the end of week 4 — almost there! SIGN UP https://www.innerdimensiontv.com/empowered-challenge/ to receive the full series FREE, delivered to your inbox for all 30-days. This includes your free downloadable EMPOWERED calendar, workbook and meal plan by celebrity chef @seonkyounglongest (https://seonkyounglongest.com/holistic-meal-plan), so you can plan ahead. It also includes a daily message from Travis to keep you inspired and on your path to true empowerment! You can also access the entire series immediately by subscribing to Inner Dimension TV. Start your 10 day FREE Trial today! https://www.innerdimensiontv.com ----------- Practice Online with Travis at Inner Dimension TV. Get Unlimited Access to Travis' FULL LIBRARY of Programs, Series, and Classes. Start your 10 day FREE Trial! https://www.innerdimensiontv.com​ ----------- Online Trainings 200hr Online "Holistic Yoga Flow" Teacher Training https://www.innerdimensiontv.com/academy/ 50hr Online "Advanced Sequencing" Teacher Training https://www.innerdimensiontv.com/academy/academy-holistic-yoga-flow-teacher-training-part-1-advanced-sequencing-50hrs/ 30hr Online “Yin Yoga” Training https://travis-eliot.mykajabi.com/online-yin-yoga-training --------------- UPCOMING RETREATS & WORKSHOPS https://traviseliot.com/retreats/ ----------------- FOLLOW TRAVIS ON THE SOCIALS https://www.instagram.com/realtraviseliot/ https://www.facebook.com/traviseliot108 https://twitter.com/traviseliot​ https://traviseliot.com/​ ---------- ABOUT TRAVIS After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers. Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post. For the latest information on upcoming events please visit: https://traviseliot.com