Kettlebell Tabata Workout

It s time for a quick Kettlebell Tabata Workout! This Tabata workout uses kettlebells for resistance (you can always sub in a dumbbell if needed) and is designed to give you a full body workout in a short amount of time. Don t let the time fool you - tabata workouts are a great way to get in a crazy effective workout if you don t have much time. If you are looking to add to today s session this dumbbell strength workout will pair nicely! https://youtu.be/Fgf_5K4lmLU Ok Let s do it team!! #HomeWorkout #tabata #kettlebell 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Kettlebells: I used a 15lb and a 40lb Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:25 Warm Up 2:38 Tabata Circuit One (20s work + 10s rest x4 rounds) Deadlift & Row Combo Squat + Hop 6:38 Tabata Circuit Two (20s work + 10s rest x4 rounds) Plank Pass Thru Swing & Switch 11:02 Tabata Circuit Three (20s work + 10s rest x4 rounds) Toe Taps Hi-Lo Swing 15:02 Tabata Circuit Four (20s work + 10s rest x4 rounds) Sumo Squat Hop Overs 19:02 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather