Bok Choy 101 | Everything You Need to Know

Bok Choy is a delicious and mild leafy green. Learn how to shop, store, prep and work with this low-calorie, nutrient rich ingredient. Plus, enjoy our Bok Choy Coleslaw recipe. SUBSCRIBE: http://tinyurl.com/o9kgp5j LET S GET SOCIAL: Instagram: @clean_and_delicious FaceBook: http://tinyurl.com/hjb6yk3 Twitter: @danispies SnapChat: CleanDelicious Blog: http://cleananddelicious.com Pinterest: https://www.pinterest.com/danispies/ BOK CHOY SLAW RECIPE: 1 clove crushed garlic 2 tbsp. rice wine vinegar 2 tsp. sesame oil 1 tsp. honey 1 tsp. dijon mustard A pinch of kosher sea salt 3 cups bok choy, thinly sliced 1 carrot, shredded 1 scallion, thinly sliced In a small bowl combine garlic, rice wine vinegar, sesame oil, honey, mustard, and sea salt. Whisk together and set aside. In a large bowl combine, bok choy, carrot and scallion. Drizzle the dressing over the salad, toss and enjoy. Serves 2-4. MORE C&D 101 s: Mushrooms: https://youtu.be/AszaCXFTAbg Zoodles: https://youtu.be/j3vU5ipD8i8 Butternut Squash: https://youtu.be/Qi6w7fcWF8E Quinoa: https://youtu.be/fKLKFVCFyLM Eggplant: https://youtu.be/YreJEe_Dw8M FOOD FOR THOUGHT: Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo Most Important Step for Weight Loss: https://youtu.be/BHTShbjZvuQ How-To STOP Hating Your Body: https://youtu.be/BHTShbjZvuQ Thanks so much for watching!! Sending you all lots of love & deliciousness! xo - Dani