Day 9: 30-Minute Full-Body Yoga Workout With Sweat Trainer Phyllicia Bonanno

This is a beginner-friendly full-body yoga flow led by Sweat trainer Phyllicia Bonanno that will have you working every muscle, leaving your entire body feeling refreshed, rejuvenated. Take these 30-minutes to connect with your body and feel balanced, and aligned. No equipment needed. Get more workouts with Phyllicia on the Sweat app: https://www.sweat.com/ Get the free Sweat 2-Week Low-Impact Barre and Yoga Workout Plan here: https://www.popsugar.com/sweatworkout Week 1 - Day 1: 30-Minute Full-Body Barre Workout With Sweat Trainer Britany Williams Link: https://www.youtube.com/watch?v=FRR_BY_40g4&feature=youtu.be Day 2: 30-Minute Full-Body Yoga Workout With Sweat Trainer Ania Tippkemper Link: https://youtu.be/KQGsWCOShAU Day 3: LISS Link: https://www.popsugar.com/fitness/What-LISS-Cardio-40245125 Day 4: 30-Minute Cardio Barre Workout With Sweat Trainer Britany Williams Link: https://youtu.be/Cv450qV9AhY Day 5: 30-Minute Restorative Yin Yoga Workout With Sweat Trainer Phyllicia Bonanno Link: https://youtu.be/PcMuBX0JEFQ Day 6: LISS Link: https://www.popsugar.com/fitness/What-LISS-Cardio-40245125 Day 7: Rest Week 2 - Day 8: 30-Minute Full-Body Barre With With Sweat Trainer Britany Williams Link: https://youtu.be/58GMcVb2SVA Day 9: 30-Minute Full-Body Yoga Workout With Sweat Trainer Phyllicia Bonanno Link: https://youtu.be/GcVrcLAmgT8 Day 10: LISS Link: https://www.popsugar.com/fitness/What-LISS-Cardio-40245125 Day 11: 30-Minute Cardio Barre With Sweat Trainer Britany Williams Link: https://youtu.be/RKqQxOEOoJs Day 12: 30-Minute Restorative Yin Yoga Workout With Sweat Trainer Ania Tippkemper Link: https://youtu.be/_b6iYQVscSE Day 13: LISS Link: https://www.popsugar.com/fitness/What-LISS-Cardio-40245125 Day 14: Rest POPSUGAR s Favorite Workout Gear Leggings: https://bit.ly/30Tz9w5 Sports Bra: https://bit.ly/2Y0ieX4 Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you ll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria s Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness