45 Minute Lower Body HIIT (Dumbbells + Mini Loop Band)
Join me LIVE for a 45-Minute Lower Body HIIT Workout! Pairing lower body strength exercises with lower body HIIT exercises (option to jump or keep it low impact following the workout modifications). ✔️ LENGTH: 45-Minutes ✔️ EQUIPMENT: Dumbbells (one heavy or two lighter dumbbells) + Optional Mini Loop Resistance Band ✔️ FORMAT: Timed Interval (40/20 for strength + power, and some added 20/20 HIIT burnouts, because you can do anything for 20 seconds)! ✔️ TRAINING FOCUS: Lower Body HIIT (with some sneaky abs too) 🦵💦 ✔️ FITNESS LEVEL: Intermediate to advanced with modifications offered for ALL fitness levels! ✔️ PREGNANCY-FRIENDLY: Yes, if you re up for a challenge with modifications -- make it low impact and follow Rachel in the video for modifications. WORKOUT: 45 Minute Lower Body HIIT 00:00 Introduction 02:40 Warm Up 08:50 Circuit One 14:15 Circuit Two 27:10 Circuit Three 40:05 Circuit Four 52:40 Cool Down + Stretch ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ ►TRY more of my Muscle-Specific (Split Training) Burnout Workouts: 30-Minute Legs, Back + Biceps -- https://youtu.be/pneZE8NGYg4 30-Minute Chest, Shoulders, Triceps + Cardio -- https://youtu.be/f-_wmYdUE2M 30-Minute Lower Body Burnout -- https://youtu.be/HmH6KEezzUM 25-Minute Back Workout -- https://youtu.be/RzTG_Psmd9U 10-Minute Glute Isolation -- https://youtu.be/pHvp9LXf5i4 _________________________________________________________ ►SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
