Chiseled Chest & Back: STRENGTH Workout // Day 38

This Chest and Back workout is an upper body strength workout that will have you feeling the BURN!! Three straight sets of one dumbbell exercise followed by a single set of a challenging body-weight exercise. Short rest breaks today so we are transitioning quickly to keep you on your toes and keep that heart rate up - so have your weights ready and let's see what you've got team!! #UpperBodyWorkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Dumbbells: I used 5, 10 & 15lb sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:28 Warm Up 4:32 Circuit 1 (40s work + 10s rest) Narrow/Wide Row x3 Travelling Push Ups x1 7:52 Underhand Rows x3 Swimmers x1 11:12 Chest Flys x3 Plank Taps x1 14:32 Pull Overs x3 Super Woman x1 17:52 Bent Over Rows x3 Inchworm + Hop x1 21:34 Circuit 2 (40s work + 10s rest) Triple Press - Chest x3 Push Back Push Ups x1 24:54 Scapular Squeeze x3 Super V-squeeze x1 28:14 Chest Press x3 Walking Plank x1 31:34 Rear Flys x3 Star Fish x1 34:54 Renegade Row x3 Laydown Push Ups x1 38:14 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather