Easy Prenatal Bedtime Yoga Routine For Better Sleep (30-min)
This is a prenatal bedtime/nighttime yoga routine that is perfect and safe to do in all 3 trimesters. 💪 Download my FULL Prenatal Course 💪 https://www.brettlarkin.com/prenatal-yoga-vinyasa-kundalini-meditation/ We re gonna target all the key areas of the body where you might be feeling some aches or pains and prepare for a restful sleep. ♥ SEE IF YOU QUALIFY: www.healthiq.com/brettlarkin The only thing that you ll need in this class is your yoga mat and a blanket so make sure you have a blanket right nearby your mat and we ll use it later in the sequence and if you don t have a blanket you can use a big towel from your bathroom that will work perfectly. Sleep better with this 30 minute easy prenatal bedtime yoga routine. Enjoy! 📘FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics 💎CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ ??Questions?? Join my Private Facebook Group to ask & I ll answer http://bit.ly/brettyogagroup ♥ DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/ ♥ BEGINNER YOGA CLASSES: http://www.brettlarkin.com/newbie ♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga ♥ GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) ✔ SUBSCRIBE: http://bit.ly/SubBrett ✔ PODCAST: http://www.brettlarkin.com/podcast ✔ SNAPCHAT: @LarkinYogaTV ✔ INSTAGRAM: @LarkinYogaTV ✔ WEBSITE: http://www.brettlarkin.com ✔ FACEBOOK: https://www.facebook.com/LarkinYoga ✔ TWITTER: https://twitter.com/LarkinYogaTV Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
