PUMPKIN OATMEAL MUFFINS | healthy grab-n-go breakfast

These easy and healthy pumpkin oatmeal muffins are super simple to make and taste delicious. They are the perfect grab-n-go breakfast or afternoon snack. ✳︎Sign up to my FREE Newsletter here: https://tinyurl.com/y6wl949e WANT TO SUPPORT CLEAN & DELICIOUS? ✳︎SUBSCRIBE to the channel and press the bell button to get notifications every time we post: http://tinyurl.com/jaxbcd6 PRINT RECIPE HERE: https://tinyurl.com/CDPumpkinCups MORE OATMEAL CUP RECIPES: Baked Banana Oatmeal Cups: https://tinyurl.com/CDBananaCups Baked Apple Oatmeal Cups: https://tinyurl.com/appleoatcups FAVORITE FOODS + KITCHEN TOOLS: Glass Mixing Bowls (with lids!): https://amzn.to/2QP4KrN 12-Cup Muffin Pan: https://amzn.to/2Dk1p1q SHOP MY EBOOKS: 15 Yummy Healthy Salads: https://tinyurl.com/yb4qbons Nice Cream Banana Ice Cream: https://tinyurl.com/ya7j6xrq FOLLOW CLEAN & DELICIOUS ON SOCIAL: Facebook: http://tinyurl.com/hjb6yk3 SnapChat: CleanDelicious Twitter: https://twitter.com/DaniSpies Instagram: http://tinyurtorage Set: https://amzn.to/2Ltxi7P Pinterest: https://www.pinterest.com/danispies/ BAKED PUMPKIN SPICE OATMEAL MUFFIN CUP RECIPE 3 cups rolled oats 1 teaspoon baking powder 1.5 teaspoon pumpkin pie spice 1/2 teaspoon kosher salt 1/2 cup pumpkin puree 1/4 cup maple syrup 2 pastured eggs 1.25 cups milk (I used almond but you can use any you milk you prefer) 1/4 raisins 1/4 pecans Pre-heat oven to 350 F and grease a 12-cup muffin tray (I used cooking spray to keep it easy but you can use butter or coconut oil as well). In a large bowl combine all of the dry ingredients; rolled oats, baking powder, pumpkin pie spice, and kosher salt. Mix well and set a side. In a medium bowl, combine pumpkin puree, maple syrup, eggs and milk. Whisk together and then pour the wet ingredients in to the dry and stir until well combined. Gently mix in the pecan and the raisins and allow to sit for 5 minutes to allow the dry oats to absorb some of the liquid. Evenly divide the mixture amongst the muffin cups and pop in the oven for 20-25 minutes or until cooked through and golden brown over the top. Cool and enjoy! Nutrients per muffin cup: Calories: 154; Total Fat: 4g; Saturated Fat: 0.6g; Cholesterol: 93mg; Sodium 109mg, Carbohydrate: 24.6g; Dietary Fiber: 3.1g; Sugars: 7.3g; Protein: 4.9g Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!