40 MIN ALL STANDING DB WORKOUT | Power Workout + Weights | Strength & Conditioning | Super Sweaty

#trainwithkaykay #allstandingdbworkout *Warm Up & Cool Down on top Hey Team #everydaywarrior - new 40 min All Standing DB Workout coming for you. Let s smash this Full Body Sesh, powerful exercises only! We definitely will be targeting every single muscle group of our body. Let it burn!🔥 I am using 2x 8 kg for your reference. Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (less weight, dropping the weights, slowing down, no jumping etc.) Or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *DB Power Workout: 00:00 - 00:10 Intro 00:16 - 04:15 Warm Up DIAGONAL SWINGS KANG SQUAT JUMPING JACKS EASY TWISTED PUNCH ARM CIRCLES STANDING WRISTS ALT. LEG CIRCLES SQUATS 04:22 - 33:37 Workout 2 Rounds (40 sec ON fire 🔥 , 15 sec rest) PULSED RDL – BICEP CURLS GOBLET SIDE SQUAT GOBLET SIDE SQUAT OPP. ALT. BENT OVER ROWS UPRIGHT ROW – JUMP UPRIGHT ROW – JUMP OPP. ALT. DB PRESS – STEP FARMER KNEE DRIVE FARMER KNEE DRIVE OPP. CURLING ALT. REV. LUNGES PULSED ALT. REV. LUNGES RDL – CALF RAISES + ROTATE CROSS CLEAN CROSS CLEAN OPP. SINGLE DB SWING SINGLE DB SWING OPP. 40 SEC REST 34:15 - 42:07 Circuit 2 (bodyweight) TABATA 1: 20 sec ON, 10 sec off @TabataSongs SPRINTER LUNGE JUMPS SPRINTER LUNGE JUMPS OPP. ROLL PUNCH 4X HIGH KNEES – 2X FRONT KICK SPEED BOXING SUMO SQUAT PUNCHES DIP ALT. KNEE DRIVE – HOOK LATERAL SKIP UPPER PUNCH TABATA 2: 20 | 10 3X KNEE STRIKE LATERAL BOUNCE – QUICK TOE TAP BOXING JUMPING JACK ALT. HEEL TAP - KICK SPEED SKATER SCISSOR BOXING TRIPPLE HIGH KNEES FLYING STAR 42:40 - 46:02 Cool Down COOL DOWN ALT. SIDE BEND WORLD’S GREATEST STRETCH WORLD’S GREATEST STRETCH OPP. CHILD‘S POSE LAY DOWN BREATHE Equipment: 2x Dumbbells (I am using 2x 8 kg for your reference) * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At 👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB 10% off = kaykay ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv 💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/ All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.