30MIN No Repeats HIIT Workout!

Let s do this team! We have a 30min No Repeats HIIT Workout to power through today! This full body HIIT workout can be done from home using a set of light - medium dumbbells and includes a series of total body exercises that you only have to perform once - so make every rep count! #hiit #Workout #HomeWorkout 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used a set of 10lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:26 Warm Up 2:45 HIIT Circuit One (40s work + 20s rest x1 round) Cross + Press (R) Cross + Press (L) Jump Squat Mountain Climbers Seated Twist Side Plank + Leg Lift (R) Side Plank + Leg Lift (L) Jumping Jacks Tick Tock Lunge (R) Tick Tock Lunge (L) Scissor Squat Hops Plank Ankle Reach Squat + Toe Touch Walking Plank Jack Burpee Jacks 17:57 HIIT Circuit Two (40s work + 20s rest x1 round) Push Press Stand Up + Press In + Out Curls Side Lunge + Raise (R) Side Lunge + Raise (L) Side Leap + Jack Bicycle Crunch Frog Crunch Crab Dance Lunge + Curl Squat + Hop Deadlift + Row Side Drive (R) Side Drive (L) Broad Jump Shuffle 32:57 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather