7 Things That Happen When You Quit Eating Meat & Dairy!

Discover 7 Things That Happen When You Give Up Meat & Dairy! Here are the top 7 changes in my body I have personally experienced, mentioned by others too! It's about health. We can heal our bodies and the planet by changing the foods that are on our plates. Want to be inspired daily to be FullyRaw? ❤ Please subscribe to my YouTube Channel, FullyRawKristina ❤ http://bit.ly/FRKsub Visit the FullyRaw Official Website: https://www.fullyraw.com/ ❤ Check out this page for more Vegan Meal ideas ❤ https://www.fullyraw.com/vegan-recipes/foods ❤ Please follow my Instagram ❤ https://www.instagram.com/fullyrawkristina/ Also, JOIN me in my upcoming retreats! https://www.fullyraw.com/retreats Download my FullyRaw recipe app here iTunes: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8 Android: https://play.google.com/store/apps/details?id=com.frm.fullyraw ❤ Visit the FullyRaw Online Shop ❤ https://www.fullyraw.com/shop ❤ Sunwarrior Supplements I Recommend ❤ https://sunwarrior.com/pages/fullyrawkristina?aff=439 Download your FREE e-Book on 5 Ways to Go Raw Vegan here https://giveaway.fullyraw.com/ ❤ Take part in my 7-Day FullyRaw Challenge! Join now ❤ https://www.fullyraw.com/programs/vegan-challenges/7-day Follow Me: Facebook: https://facebook.com/FullyRawKristina Twitter: https://twitter.com/FullyRaw SnapChat: https://snapchat.com/add/fullyraw Pintrest: https://pinterest.com/fullyraw/ Follow My Other Channels: RawfullyOrganic: https://youtube.com/user/RawfullyOrganic FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ ❤ Want more videos? Watch the Best of FullyRaw Recipes here ❤ https://www.youtube.com/watch?v=VGVk-3hqFjc&list=PL681AD6294AEDEF2F Special thanks to my friend Tim Halperin from American Idol for sharing his music with us! #vegan #rawfooddiet #fullyrawkristina About FullyRawKristina: Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself! References: -www.forksoverknives.com -Spence JD, Jenkins DJ, Davignon J. 2010. “Dietary cholesterol and egg yolks: not for patients at risk of vascular disease.” Canadian Journal of Cardiology, November 26. -U.S. Food and Drug Administration. 2009. FDA Improves Egg Safety. -Anderson KE. 2011. “Comparison of fatty acid, cholesterol, and vitamin A and E composition in eggs from hens housed in conventional cage and range production facilities.” Poultry Science, July. -Djoussé L, Gaziano JM. 2008. “Egg consumption in relation to cardiovascular disease and mortality: the Physicians’ Health Study.” American Journal of Clinical Nutrition, April. -Cool article by Jeff Taraway at http://breakingmuscle.com/nutrition/the-great-egg-debate-4-reasons-you-need-to-stop-eating-eggs