BACK & BICEPS - ROSS DICKERSON DAY 4 OF 5 DAY SPLIT

Dickerson Ross continues his Five Day Split with Back & Biceps. Back is all about hitting all the angles for width and thickness, while for Bi s, it s all about the squeeze. BACK AND BICEPS Warm up: straight arm pushdown 3 X 15 WEIGHTED PULL UPS: 4 X 6-8 BENT OVER ROWS: 4 X 6-8 CLOSE GRIP PULL DOWNS: 3 X 12 SEATED ROWS: 3 X 12 STRAIGHT ARM PUSHDOWN REVERSE GRIP: 3 X 12 EZ BAR CURLS: 4 X 8 (no body rock) CABLE CURLS (across body): 3 x 12 (each arm) Thanks to Physique Warehouse Gym Instagram @bodybuildingkit #trainhardorquit #physiquewarehousegym #physiquewarehouse Twitter @physiquewarehse @bodybuildingkit Facebook physique-warehouse gym Ross s YouTube - https://www.youtube.com/user/DickersonRoss Inspiring the New Fitness Generation, Fit Media Channel is the world s leading independent fitness magazine, featuring high quality content from well-known fitness celebrities, future stars, as well as training and workout advice. Follow us on Instagram and Facebook https://www.instagram.com/fitmediachannelofficial/ https://www.facebook.com/FitMediaChannel/?fref=ts #fitness #workout #gymmotivation AND CHECK OUT THESE VIDEOS CURRENTLY TRENDING ON FIT MEDIA CHANNEL: https://www.youtube.com/playlist?list=PLDLX5DjCkvO_EEte6MNCAJ8vXyoTt7poZ