Healthy Bento Snack Boxes for On-The-Go! - Mind Over Munch

Today I’m sharing BENTO SNACK BOXES for on the go situations this summer! Learn to make vegan cream cheese, dried fruit, homemade seed crackers, energy bites and more! ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★   ★ SUBSCRIBE to our NEW 2nd channel, Eat The Pizza! http://bit.ly/eatthepizza ★   NEW Bento eBook: http://bit.ly/1nDyR6h Meal Prep eBook: http://bit.ly/2jEztdi 30 Day Email Kickstart Course: http://bit.ly/2ivSM5t STUFF From this video: ► BENTO BOX: http://amzn.to/2pR4puS ► BENTO BOX SIDE CONTAINER: http://amzn.to/2qxbtf5 ► NUT BUTTER PACKETS: http://amzn.to/2pYuODi ► SILICONE BAKING CUPS: http://amzn.to/2qY2EfR ► BREVILLE FOOD PROCESSOR: http://amzn.to/2qz583b ► COOKIE SCOOP: http://amzn.to/2q25Fqm ► WOODEN SPREADERS: http://amzn.to/2pZdY70 ► PASTRY CUTTER: http://amzn.to/2qz1oP8 Check out my BENTO BOX PLAYLIST for more BENTO videos! https://www.youtube.com/playlist?list=PLt2c0hX1aB8r6FP3wkLoQHgsvUKX8N61u HOMEMADE EDAMAME BENTO BOX EPISODE: https://youtu.be/L0X9W5jDMEc RECIPES ► OAT SEED CRACKERS: http://bit.ly/2rZ4p8Y ► SALTED CARAMEL ENERGY BITES: http://bit.ly/2rDnGQw ► DIY RANCH SEASONING (From Meal Prep eBook): http://bit.ly/2rUwGhu ► CASHEW CREAM CHEESE: http://bit.ly/2rYVa8L 1 cup raw cashews, soaked 4 hours 2 Tbsp nutritional yeast 1 lemon, juiced ¼ tsp salt 1 tsp apple cider vinegar 1-2 Tbsp water, if necessary for consistency Drain cashews from water and blend in a food processor until smooth (a few minutes). Add nutritional yeast, lemon juice, salt, and apple cider vinegar. Blend, adding water if needed to adjust consistency. Stir in chopped chives, or your favorite flavorings! Per 1 Tbsp, yields 16 servings (~1 cup) 43 cal | 3F | 2C | 2P ► DRIED BLUEBERRIES: http://bit.ly/2r0A7p2 2 cups fresh blueberries (enough to cover 1 baking sheet) Preheat oven to 150°F (65°C). [Or 250°F (120°C), if your oven doesn’t go that low.] Spread out blueberries on a baking sheet lined with parchment and sprayed. Bake at 150°F (65°C) overnight, for 12 to 14 hours. [Baking at 250°F (120°C) for 6 to 8 hours will work, too.] Check on them after about 6 to 8 hours, and keep checking until they’ve shriveled up and dried—to make sure they don’t burn or turn to a crisp! Per ¼ cup serving, yields 6 servings (1½ cups) 28 cal | 0F | 7C | 0P ► Check out my DIY Processed Snacks video for my homemade gold fish, ritz crackers and graham crackers recipes! https://www.youtube.com/watch?v=CNRg3DNm6YE ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯ DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.