No Equipment Full Body HIIT Workout // Day 51 HR12WEEK 2.0

This No Equipment FULL BODY HIIT Workout is a killer! Using just our body-weight today as we focus on power and intensity during each HIIT circuit. You can always challenge yourself or increase resistance by adding dumbbells, bands, ankle/wrist weights where you see fit. Remember you can always make each workout work for you by adjusting each exercise as needed. Just do YOUR best and get ready to sweat!! #HIITWorkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:24 Warm Up 4:27 Circuit 1 (45s work + 15s rest x2 rounds) Jumping Jacks Bear Kick Backs T,Y,I s High Knees Push Up + Reach Cross Drive (R) Cross Drive (L) Cross Over + Hop 20:44 Circuit 2 (45s work + 15s rest x2 rounds) Squat + Toe Touch Plank Leg Lifts Rocking Chair Leap + Jack Walking Plank Side Lunge + Hop (R) Side Lunge + Hop (L) Heel Clicks 36:44 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather