OVERNIGHT OATS RECIPE | for weight loss

Learn how to make my go-to overnight oats recipe to help support your health and weight loss goals. Thick and creamy peanut butter banana overnight oats are my favorite! This is an easy, healthy breakfast recipe that you can make right in a mason jar and can easily be made vegan as well! I have found the key to sustainable weight loss is to focus on real whole foods that you enjoy and that satisfy you! These overnight oats are made with oatmeal, Greek yogurt, almond milk, chia seeds, cinnamon, banana, and of course, peanut butter! Simple, satiating and so very satisfying! PRINT RECIPE: https://cleananddelicious.com/peanut-butter-banana-overnight-oats/ JOIN MY NEWSLETTER: https://cleananddelicious.ck.page/weeklynewsletter ❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎ https://sites.prh.com/cleananddelicious ▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here s all you have to do: 1. PRE-ORDER YOUR COOKBOOK HERE: https://sites.prh.com/cleananddelicious 2. EMAIL Proof of Purchase to cleancookbook@gmail.com 3. That s all! You will receive your ebooks within 5 business days. ❤︎ THE DON’T DIET ❤︎ Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ https://thedontdiet.com/ ⬅️ Learn to love your body, enjoy your food, and lose weight! TIMESTAMPS: 0:00 Intro 0:55 Mason Jar 1:15 Meal Prep 1:43 Getting Started 3:23 Enjoy Thanks for watching! Make sure to SUBSCRIBE for more videos: http://tinyurl.com/jaxbcd6 INGREDIENTS & PRODUCTS USED: 16-ounce mason jar: https://amzn.to/3Dn3T9h 16-ounce mason jar (short): https://amzn.to/3mDK32K Rolled Oats: https://amzn.to/3BpdyM9 Chia Seeds: https://amzn.to/3FtuWSf MORE OATMEAL RECIPES: Oatmeal Pancakes: https://youtu.be/Fee8Kx4gEw0 Banana Oatmeal Pancakes: https://bit.ly/CDbananaoatpancakes How-To Make Oatmeal: https://youtu.be/ws1YdzsAKOw My Kids Favorite Oatmeal: https://youtu.be/VBGtpfOLCOo WEBSITE: https://cleananddelicious.com/ INSTAGRAM: https://www.instagram.com/clean_and_delicious FACEBOOK: https://bit.ly/2XvSjVh PINTEREST: https://www.pinterest.com/danispies/ TWITTER: https://twitter.com/DaniSpies OVERNIGHT OATS RECIPE 1/2 cup rolled oats 1/2 cup unsweetened almond milk 1/4 cup Greek yogurt 1 tablespoon chia seeds 1/4 teaspoon cinnamon 1/2 banana, sliced 1 tablespoon peanut butter Combine oats, almond milk, yogurt, chia seeds cinnamon in a sealable jar (or bowl) stir until well combined. Gently fold in banana and peanut butter. Place in the fridge overnight or for a minimum of 3 hours. Top with your favorite toppings (if you d like!) and enjoy. NOTES Sometimes I’ll add half of the peanut butter to the oats and save the other half for a topping! Don’t like bananas, try swapping in strawberries, apples, blueberries, or blackberries instead! I recommend using rolled oats for the best texture. Quick oats can also work but will result in a softer, mushier texture. Overnight oats will happily last in the fridge for up to 3 days. NUTRITIONAL ANALYSIS Serving: 1recipe | Calories: 405kcal | Carbohydrates: 51g | Protein: 18g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 259mg | Potassium: 581mg | Fiber: 11g | Sugar: 11g | Vitamin A: 46IU | Vitamin C: 5mg | Calcium: 312mg | Iron: 3mg Disclaimer: product links may include affiliate links. #overnightoatsforweightloss #overnghtoats #healthybreakfastrecipe