40 Min Intermediate Yoga Total Body Flow | Yoga Workout and Breathwork

This full-body yoga flow will help you to build strength, flexibility, and balance while teaching you to incorporate the breath. Class begins with breathwork to get centered and grounded and then a flow to raise core temp, followed by a well-balanced mix of strength and stretch. Link: https://yogawithtim.mykajabi.com/store Subscribe to my Channel and receive free Yoga Videos Weekly! https://www.youtube.com/yogawithtim?sub_confirmation=1 Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga https://www.youtube.com/yogawithtim?sub_confirmation=1