HOW TO GET BIG ARMS (BICEPS & TRICEPS)

The word bicep means “two heads” This is because the bicep is made up of two heads: the long (outer) head and the short (inner) head. Each has its own path, origin, and insertion point, but work together they accomplish the same goal, BIGGER arms! Try these moves I worked on today and be sure to be mindful of your breathing and overall control of the weight being used. *Shop All My Supplements: https://dynamikmuscle.com *Download My Workout Programs: https://trainwithkai.com *Signature Series Shoe: https://ryderwear.com/kai *Personal At-Home Gym Equipment: https://powertec.com FOLLOW ME HERE: Instagram: https://www.instagram.com/kaigreene Twitter: https://twitter.com/kaigreene Facebook: https://www.facebook.com/kaigreene