30 MIN TOTAL UPPER BODY Workout With Weights - Shoulders, Chest, Back and Arms with Dumbbells
Are you looking for a challenging UPPER BODY workout? This 30 min TOTAL Upper Body Workout with weights is for you Team! Focus is on Shoulders, Chest & Triceps! Grab 2 x pairs of dumbbells - Light & Medium - and let s build some upper body strength together ЁЯТк тЩб MORE Workouts & Challenges in my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow тЦ╕ Muscles Worked: Shoulders, Chest & Triceps тЦ╕ Time: 30 Min тЦ╕ Equipment: Dumbbells (For your reference I m using 2 x 2kg and 2 x 5kg) Workout: тЦ╕ 00:00 - 15:10 Round 1: 40 sec on, 10 sec off тЦ╕ 15:10 - 25:55 Round 2: 30 sec on, 10 sec off тЦ╕ 25:55 - 30:05 Finisher: 30 sec on, no rest тЦ╕ 30:05 - 33:19 Cool Down 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout тЩб Take a longer break when you need to. тЩб Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT тЩб Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ тЩб My @foodspring Supplements: https://bit.ly/33gIZZD DISCOUNT CODE - ANNAFSG тЩб My @Gymshark Outfits: https://gym.sh/Shop-Anna-E тЩб The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH тЩб SUBSCRIBE: http://bit.ly/2QLvpXn тЩб Instagram: http://bit.ly/2ZSdHFR тЩб Facebook: http://bit.ly/2SVkgpE тЩб My Music: https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout #upperbodyworkout #shoulderworkout #armsworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
