15 Min Pilates Yoga Workout | Core/Abs Exercises + Full Body Stretch

A 15 minute pilates yoga fusion workout is a total body workout that will tone your core & abs, strengthen your glutes, and sculpt the entire lower body. This Boho Beautiful Pilates yoga flow will use yoga blocks to help you deepen the intensity of the exercises, however if you don t have blocks at home you can improvise or do the toning exercises without anything at all. Remember to breathe and push yourself to a limit that you feel comfortable. With time your body will get stronger and each exercise will get easier. So roll out your mat, grab some water, take a deep breath & lets begin! Pilates Instructor- Juliana Spicoluk Location Blue Spirit Yoga Retreat https://bluespiritcostarica.com Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App- https://www.bohobeautiful.tv Download from your App Store Right Now! Apple Store- https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store- https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1 Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat Boho Instagram- http://instagram.com/bohobeautifullife #BohoBeautiful #pilates #yogaworkout Boho Beautiful is Juliana Spicoluk & Mark Spicoluk ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Connect With Us! ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.