DAY 22 RISE & SHINE - 50 MIN FULL BODY NO EQUIPMENT | Low Impact | No Repeat | Isometric | Strength

#riseandshinechallenge #trainwithkaykay #fullbodynoequipment DAY 22 "RISE & SHINE ✨CHALLENGE": Full Body No Equipment | Low Impact Workout: Team Everydaywarrior, you SMASHED 3 WEEKS of the "Rise & Shine" Challenge. Cannot believe that we only have one week to go. But: No Worries, we surely won t stop after it. Weekly Workout Schedules are coming for you 😘. Let s start this Sunday with a new Full Body Workout - Focused on Slow and Controlled Movements | Strength | Isometric Work. But don t get fooled - we will sweat though. ❤️ Let s give our joints some more rest without any jumps. Enjoy, team! As always, focus on yourself - make every single workout your own challenge. There are always ways to modify, such as slowing down, resting more, no jumping for example. Let s do this. Win your day and earn your sweatiest smiles! 🤗💦 It takes 29 days to create new healthy habits. So, it s time for YOU to shine ✨. w o r k o u t - d e t a i l s: 00:00 - 00:33 Intro 00:35 - 04:43 Warm Up 04:48 - 54:47 Workout (50 sec ON fire 🔥, 10 sec off) 55:01 - 59:27 Cool Down Remember: we all are different, so are our levels of fitness. Make every single workout YOUR own. Also make sure to maintain a proper form while exercising. Feel free to rest some more when you need to. 🙏🏼 Equipment: None * a mat is recommended ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At 👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB 10% off = kaykay *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv Yours KayKay xx D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.