30-Minute No-Equipment Advanced Tabata With Raneir Pollard | POPSUGAR FITNESS

Get ready to sweat with Supernatural Coach Raneir Pollard, who will be leading this 30-minute advanced Tabata workout joined by class members Paris Nicole and Tarra Green! In this routine, you ll start with a cardio tabata that will have you breathless. You may think that will be the hardest set of the day, but Raneir has some tricks up his sleeveless shirt. The trick is in the form of a deceptively simple-looking superhero roll that will have your abs on fire! Although this workout is intense, Pollard will encourage you to listen to your body and follow modifications if those feel better to your body today. All you need is a mat and a towel to get started! Pollard s outfit: Outdoor Voices Shoes: APL Nicole s outfit: Varley Shoes: APL Green s outfit: Varley Shoes: APL Find more from our trainers: Raneir Pollard: Website: https://www.getsupernatural.com/ Instagram: https://www.instagram.com/raneirpollard/ Paris Nicole: Instagram: https://www.instagram.com/theparis_nicole/ Tarra Green: Instagram: https://www.instagram.com/tarragreen/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you re looking for full-body routines or moves focused on arms, glutes, or core, we ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness