Day 5 - Relaxing Yoga | RISE & SHINE YOGA CHALLENGE ️

Welcome to Day 5 of the Rise & Shine Yoga Challenge! ☀️ A gentle slow flow class with deep stretches to help improve flexibility. We will begin by consciously tuning into the breath before moving into a seated warm up of cat/cows and neck stretches. Open the chest and shoulders with thread the needle and melting heart pose. Stretch the hamstrings and hips with rag doll, low lunge, side bends, lizard and wide legged forward fold. Slow down the mind with long held stretches of head to knee pose, revolved head to knee and double pigeon. Enjoy the final few minutes of class in reclined butterfly or savasana. See you on the mat! ❤️ Jess ** Access the full 15-day Rise & Shine Challenge on the Jess Yoga app where you can watch all classes ad-free, and stream on your tablet, mobile device, TV or computer. You can also keep track of your progress and stay engaged with the community. 🤗 Learn more about the challenge here: https://jessicarichburgyoga.com/app Download the Jess Yoga app here: http://onelink.to/jessyogayt LINKS 📲🧘🏽‍♀️ MOBILE APP Gain access to the 7-day FLEXIBILITY course + 10-day TONE course + more exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android. FREE to download: http://onelink.to/jessyogayt 🦋 DONATIONS Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you d like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for your support! ❤️ FAVORITES Yoga Mat: Liforme (Use the code JESSICARICHBURG for 10% off) http://bit.ly/2uH0xNf​​​​​ Activewear: Studio Kolektif Organic Yogawear (Use code JESSICARICHBURG for 15% off) https://bit.ly/2WDxXtr Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire https://shop.lavendaire.com/JESSICA10 (Use code JESSICA10 for 10% off) 🙏 CONNECT Blog: https://jessicarichburgyoga.com​​​​​ Instagram: https://instagram.com/Jessicarichburg​ Facebook: https://www.facebook.com/jessicarichburgyoga/ 💌 Sign up for my newsletter: https://jessicarichburgyoga.com/newsletter/ MUSIC https://www.epidemicsound.com/referral/1dey13 - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body s well being. Please consult with your physician prior to beginning exercise.