30 minute total body workout with wantable

http://www.nourishmovelove.com/ Tone your bod and look good doing it with this equipment-free, 30 minute strength-and-cardio circuit brought to you by Wantable Fitness. There are 3 circuits in this workout, each circuit includes two strength exercises followed by one cardio tabata. Complete strength exercise one and two in each circuit for 30 seconds x 4 sets. Then move directly into the cardio tabata completing the tabata exercise for 20 seconds on, 10 seconds rest x 4 cycles. Take a 30-60 second break between circuits. Repeat all three circuits x 2 sets for a 30-40 minute workout. This full-body, 30-minute workout can be done outside, at the gym or at home; all you need is a wall and your bodyweight. Want that Bod 30 Minute Total Body Workout: Circuit One Strength: Wall Squat + Tricep Press Strength: Wall Sit + Back Fly 30 seconds per strength exercises x 4 sets Cardio Tabata: Squat Jacks 20 seconds on, 10 seconds rest x 4 cycles Circuit Two Strength: 2 Pulse Lunge + Switch Strength: 2 Pulse Sumo Squat + Hop 30 seconds per strength exercises x 4 sets Cardio Tabata: Squat + Lunge Hops 20 seconds on, 10 seconds rest x 4 cycles Circuit Three Strength: Lateral Lung + Side Leg Lift {2 times on right leg/ 2 times on left leg} Strength: Standing Oblique Crunch {2 times on right leg/ 2 times on left leg} 30 seconds per strength exercises x 4 sets Cardio Tabata: Bound + Crunch 20 seconds on, 10 seconds rest x 4 cycles *Repeat all three circuits x 2 sets for a 30-40 minute workout. **See video for complete workout and proper exercise form. ***This workout is a sponsored post in partnership with Wantable Fitness {http://wntbl.com/NourishMoveLove}. All words and opinions are my own. Thank you for supporting the brands that make Nourish Move Love and all the content you see on this site possible. For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/