Cardio & Abs AMRAP Workout // No Equipment

This Cardio and abs AMRAP workout is sure to have you SWEATING in just 20 minutes. This no equipment workout includes cardio and ab exercises that use just your body weight. Remember to focus on form over speed and get through as many rounds as possible within each 5 minute circuit. Work at your own pace and do YOUR best!! 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO 🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🎶My Spotify Playlist: https://spoti.fi/3hKdLiV 🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom Workout Breakdown: 0:00 Intro 0:39 Warm Up 4:38 Circuit One (8 reps of each x as many rounds as possible in 5 minutes) Toe touches Reverse crunch Full Body crunch Bicycle 9:58 Rest 10:11 Circuit Two (8 reps of each x as many rounds as possible in 5 minutes) Jump squat Straight up Jack Scissor squat Mountain climbers 15:31 Rest 15:44 Circuit Three (8 reps of each x as many rounds as possible in 5 minutes) Side Bridge (L) Oblique Climber Side bridge (R) Suitcase crunch 21:04 Rest 21:17 Circuit Four (8 reps of each x as many rounds as possible in 5 minutes) Speed skaters Pop squats Cross punch Burpee jacks 26:37 Cool Down & Stretch No Equipment Needed but an exercise mat or other soft surface is recommended. The Mat I use: https://bit.ly/3Eknkl8 Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather