15 min ULTIMATE YOGA for all | Beginner Level
ЁЯМ╕ Beginner Level ЁЯМ╕ This class offers a bit of everything for all levels. Perfect flow to release tension, improve flexibility, balance and strength, boost mood and focus. Love Akshaya Agnes x тнРя╕П DECEMBER WORKOUT CALENDAR тнРя╕П We are ending off this year with a 1 MONTH workout plan! Check community tab to get your calendar. This calendar will keep you motivated, accountable and gives you structure & routine for the entire month! Follow along Link to all the videos will be found in a separate playlist belowЁЯСЗЁЯП╝ ( https://youtube.com/playlist?list=PLkEx2dM7-a11A-Otni7AESg-5uTBlsZPv ) I have videos that you can do during menstrual cycle: ЁЯМ╕ Yoga Stretches During Period | To Ease PMS, Cramps and Bloating https://youtu.be/h1Tlm4UW-sU ЁЯМ╕ YOGA DURING PERIODS https://youtu.be/KWw33zWlcWo тнРя╕П Set the YouTube quality to 4K in the lower right hand corner and do it along with me in big screen to enjoy your workout as much as possible:) It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to do incase your looking for more: 15 min LOWER AB WORKOUT (https://www.youtube.com/watch?v=JRZaj...) 10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-...) 15 min Seated Yoga (https://www.youtube.com/watch?v=GYl4U...) SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrTh...) тнРя╕П Follow my IG for more frequent updates. тЩб INSTAGRAM: https://www.instagram.com/move.with.a... тЩб EMAIL : akshayaagnes@gmail.com тЩл Music from - www.epidemicsound.com #beginneryoga #yogaworkout #yoga
