4 TIPS to JUMP HIGHER, Badminton

If you want more badminton training content, inspiration and exercises, you can now join Badminton Famly Plus right here: https://plus.badmintonfamly.com/ $ 5.99 / month. - New content every week 📱 Download our e-learning app on your preferred App Store: iOS App Store: https://apps.apple.com/dk/app/badminton-famly/id1542504588 Google Play Store: https://play.google.com/store/apps/details?id=famly.plus Next request: How we are able to JUMP HIGHER. This TUTORIAL is purely from a movement perspective. We will cover how we can train the right "jump muscles" in another video. For those interested in why we will jump higher using these 4 tips, we will go over the reasons: Let s talk about an important aspect of jumping in badminton and in general for that matter. As we raise our arms and tighten up our core, we are catapulting our own body further up. This is called kipping. The second kip in the jump smash is when we kick our legs into hip extension. If we are not tightening up our core, we will not be able to kip. These kips are used in every sports where we are airborne. Let s talk about the take off. See, first we must understand that the ground is always pushing us equally back, otherwise we would fall though the ground. Just physics. If we jumping towards our take off we will accelerate faster towards the ground, hence the force will be bigger and the ground will push back even more. BEST TIP for jumping higher is to jump more everyday or at least in training. We will both stimulate the right muscles involved in jumping and the jumping mechanism itself will absolutely also improve. Don t shy away from any questions, we will answer all relevant questions to the best of our abilities. Leave a like and subscribe if you liked this video, that would help us out a lot. Turn on the notification icon (the bell), so you will be notified when a new video is out. Thanks a lot to all of you! Hope you enjoy - The Famly - =================================================== Link to all Youtube videos: https://www.youtube.com/c/badmintonfamly Want to say a special thanks to our Patreons: Simon Fisher Denmark, Chad India, Conrad Chan Canada, Rayn Italy We appreciate any feedback so leave a comment :-) We will answer them as soon as possible. Remember to have fun while you practice ;-) ______________________________________________________________ Badminton, trick, trickshot, trickshots, shot, footwork, badminton rackets, badminton net, badminton grip, badminton, raquets, net, grip, shuttle, shuttlecock, best badminton racket, racket, yonex, badminton deception Badminton Famly is proudly sponsored by YONEX - Thanks for the support! Learn more about YONEX at www.yonex.com