INTENSE WEIGHTS vs CARDIO (Red Light Green Light) | 20 minute Workout

This full body intense weights vs cardio 20 minute home workout, is a inspired by Squid Games, red light green light. We re going to target your legs, booty, abs, waist and upper body, with a mix of cardio and weights exercises. Get ready for a sweaty fun workout! Who s ready for the LEAN Black Friday sales! 💪 Download the Free Black Friday Strong & Shred Guide here: https://www.leanwithlilly.com 🔥 Get the LEAN App 🔥 Personalised workout programs, personalised meal plans, exclusive workout challenges, a habit tracker, a journal, a recipe library and so much more. Get the LEAN App here: https://www.leanwithlilly.com/ 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student 🥤 The supplements & protein bars I use to get results: https://www.leanwithlilly.com/pages/supplements 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly