Keto/Low Carb Healthy Meal Prep For the Week! - Mind Over Munch

After my recent Keto 101 video a lot of you have asked for more low carb recipes– I’ve got tons to come, but here’s my very first LOW CARB MEAL PREP! I hope you enjoy! ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★   ★ SUBSCRIBE to our NEW 2nd channel, Eat The Pizza! http://bit.ly/eatthepizza ★   Learn about my MEAL PREP IGNITE COURSE: https://bit.ly/2pTwvTy NEW Bento eBook: http://bit.ly/1nDyR6h 30 Day Email Kickstart Course: http://bit.ly/2ivSM5t Meal Prep eBook: http://bit.ly/2jEztdi STUFF From this video: ► T-FAL FLAT PAN FROM COOKWARE SET: http://amzn.to/2rV0ZI6 ► HOT PLATE: http://amzn.to/2rb0OUl ► OXO ICE CREAM SCOOP: http://amzn.to/2u6CsAo ► EGG CUP TUPPERWARE (SANDWICH SIZE): http://amzn.to/2x76ntq ► BLUE COOKWARE SET: http://amzn.to/2sJysCh ► IMMERSION BLENDER: http://amzn.to/2x7aJAR ► PANINI PRESS: http://amzn.to/2t6U3Ec ► 8OZ MASON JARS: http://amzn.to/2x6QH9O ► 4OZ MASON JARS: http://amzn.to/2x7amqc ► ROUND MEAL PREP CONTAINERS: http://amzn.to/2x6OJX0 ► PILI NUTS: http://amzn.to/2wppo83 ► MINI MUFFIN SILICONE LINERS: http://amzn.to/2wjE6PC ► SMALL COOKIE SCOOP: http://amzn.to/2gkNA43 RECIPES ► BACON CHEDDAR EGG CUPS: http://bit.ly/2f7Fjki ► FAT BOMBS: http://bit.ly/2eJxP68 ► OLIVE OIL MAYO: 3 egg yolks 1 Tbsp apple cider vinegar 1 lemon, juiced 1 tsp Dijon mustard 1 cup light olive oil (use LIGHT olive oil, not extra virgin!) salt, to taste pepper, to taste Separate egg yolks and place in a mixing bowl or measuring cup. Add remaining ingredients. Add salt and pepper, to taste. Use an immersion blender to pulse mixture until well-integrated and thickened. Place mayo in a jar and store in the refrigerator for up to 1 week. Yields ~1½ cups homemade olive oil mayonnaise. Per 1 Tbsp, yields 24 servings 87 cal | 10F | 0.2C | 0.3P 0 fiber | 0.1 sugars | 0.2 net carbs ► BEEF & BROCCOLI BOWL: Bowl: 1.5 Tbsp grass-fed butter, coconut oil or ghee 2 tsp garlic paste 1 tsp ginger paste 1 lb organic ground beef 4 cups broccoli florets 4 cups cauliflower rice Sauce: 2 Tbsp coconut aminos or soy sauce 1 Tbsp sesame oil 1/4 tsp salt & pepper 1/4 tsp red pepper flakes (to taste) Toppings: ½ avocado, sliced sesame seeds 2 green onions, finely chopped anything else you prefer! Add butter, ghee, or coconut oil to a pan over medium-high heat and allow to melt. Add garlic and ginger paste. Cook until fragrant. Add beef and cook until no longer pink. Add broccoli florets and cauliflower rice. Season with salt & pepper. Mix to combine. Cook until broccoli is bright and vibrant and cooked through to your liking. Lower the heat and add your sauce ingredients. Toss to coat and season to taste. Store in the fridge, or freeze if desired! Enjoy warm, topped with avocado slices, sesame seeds, and green onions—or your favorite toppings! If meal prepping for the week, double this recipe! Yields 4 meals (~6 oz per meal). Nutrition provided for beef & broccoli bowl with cauliflower rice, excluding optional toppings. Per meal: 383 cals | 26F | 11C | 24P 4 fiber | 7 sugars | 7 net carbs ► DIY ZESTY CILANTRO LIME DRESSING: ½ jalapeno, seeded if desired 1 clove garlic 1 lime, juiced pinch of salt ½ cup cilantro 1/3 cup extra virgin olive oil Add all ingredients to the jug of your blender. Blend until smooth. ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯