medicine ball hiit circuit {30 minutes, total body workout}

http://www.nourishmovelove.com/ Medicine Ball HIIT Circuit, a total body workout in 30 minutes or less. There are 4 circuits and 3 exercises per circuit; complete 20 repetitions per exercise. Then repeat each circuit x 2 sets before moving onto the next circuit. Circuit One: Squat + Toss Mountain Climbers Core Twists Circuit Two: Alternating Lunge + Twist {10 per leg} Rolling Push Ups {10 per arm} Toe Taps Circuit Three: Alternating Cross Body Chops {10 per side} Jack + Overhead Press Lying Toe Touches Circuit Four: Frog Jumps Plank Jacks Standing Toe Touches {10 per leg} *Equipment Needed: Medium-to-heavy medicine ball {5-12 lbs} **Complete 20 reps per exercise. Repeat each circuit x 2 sets before moving onto the next circuit. See video above for complete workout and proper exercise form. For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/